Weigh In record (no journal entry) for 30 May 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1018 kcal
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Fat: 80.87g | Prot: 46.94g | Carb: 26.07g.
Breakfast: Migros Ezine Peyniri, Black Olives, Tahsildaroğlu İzmir Tulum, Hard-Boiled Egg, Kerem Kaymak, Honey. Lunch: Kıymalı Taze Fasulye. more...
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losing 12.3 lb a week
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Burak G.'s weight history
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