targyle's Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

195.0 lb Lost so far: 11.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

1256 kcal

Fat: 35.97g | Prot: 51.31g | Carb: 180.64g. Breakfast: Spinach Feta Egg White Wrap. Lunch: Beef, White Rice. Dinner: Sushi. Snacks/Other: Cookie, Cookie, Cookie. more...

2480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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targyle's Journal, 21 December 2012

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