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Milov
Journal
21 Dec 12
Milov's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
174.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
2554 kcal
Fat: 91.56g | Prot: 93.47g | Carb: 260.44g.
Breakfast:
Saltine Crackers.
Lunch:
Vanilla Sandwich Cookies (with Creme Filling), 14" Pepperoni Pizza.
Dinner:
whiskey, cheese, White Bread.
Snacks/Other:
Fruit Cocktail or Mix.
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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