lissv's Journal, 19 July 2008

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Weigh In record (no journal entry) for 19 July 2008

120.3 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:

585 kcal

Fat: 18.96g | Prot: 33.24g | Carb: 71.04g. Breakfast: milk, cheerios, coffee. Lunch: cuban sandwich. Snacks/Other: quaker crispy minis. more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 11 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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lissv's Journal, 19 July 2008

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