lissv's Journal, 19 July 2008

Woke up eary enough to run before work this am. I've bee so lethargic lately. I think the hot weather is catching up with me. I'm glad that I don't have to work out in it.

Diet Calendar Entries for 19 July 2008:
585 kcal Fat: 18.96g | Prot: 33.24g | Carb: 71.04g.   Breakfast: coffee, cheerios, milk. Lunch: cuban sandwich. Snacks/Other: quaker crispy minis. more...
2023 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 11 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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