Weigh In record (no journal entry) for 21 December 2012
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1045 kcal
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Fat: 42.55g | Prot: 75.52g | Carb: 87.58g.
Breakfast: whole wheat bagel thomas, philadelphia cream cheese. Dinner: Steamfresh Broccoli, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Rotisserie Chicken. more...
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losing 2.8 lb a week
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