Weigh In record (no journal entry) for 20 December 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1565 kcal
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Fat: 48.82g | Prot: 88.49g | Carb: 196.45g.
Breakfast: apple juice, carrot juice, sargento string cheese, parmesan cheese, egg. Lunch: dried cranberries, pb2, silk almond vanilla, spiru-tein chocolate. Dinner: Vegan Alfredo Sauce, quinoa pasta, lobster delight, parmesan cheese. more...
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1765 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 4.2 lb a week
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