Weigh In record (no journal entry) for 21 December 2012
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1766 kcal
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Fat: 84.53g | Prot: 63.77g | Carb: 194.91g.
Breakfast: Mermelada, Queso Crema, Huevo, Pan Blanco. Lunch: Pescado Frito en Mantequilla, Plátano Frito. Dinner: Queso Crema, Pan Blanco, Rebanadas de Jamón, Huevo, Café con Leche. Snacks/Other: Banano, Capuchino, Orejitas Finas Puff Pastry Cookies. more...
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2363 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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