Weigh In record (no journal entry) for 03 January 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1131 kcal
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Fat: 60.70g | Prot: 73.87g | Carb: 68.72g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevos Revueltos (Enteros, Cocidos), Chocolate Dulces de Leche. Lunch: Salsa de Tomate, Pollo (sin Comer la Piel), Coke Zero, Queso Provolone, Huevos Revueltos (Enteros, Cocidos), Chocolate Dulces de Leche. Dinner: Al Limón, Queso Provolone, Huevos Revueltos (Enteros, Cocidos). more...
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1854 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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