dmhsk39's Journal, 26 July 2010

230.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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1452 kcal

Fat: 36.06g | Prot: 69.27g | Carb: 216.84g.   Lunch: fresh and easy basil chicken, Granny Smith Apples. Dinner: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, peanut butter, white bread. Snacks/Other: Weight Smart Multivitamin, Fish Oil Omega 3, Brown Ale. more...

3417 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...