Just went for a 5 mile run. Starting to train for my first triathlon plus trying to lose a few lbs.
Diet Calendar Entries for 26 July 2010:
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1452 kcal
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Fat: 36.06g | Prot: 69.27g | Carb: 216.84g.
Lunch: fresh and easy basil chicken, Granny Smith Apples. Dinner: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, peanut butter, white bread. Snacks/Other: Weight Smart Multivitamin, Fish Oil Omega 3, Brown Ale. more...
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3417 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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dmhsk39's weight history
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