Bellaboop's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
136.5 lb Lost so far: 4.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
830 kcal Fat: 42.69g | Prot: 26.47g | Carb: 23.80g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, polly o string cheese, Whipped Heavy Cream, turkey breast. Dinner: spaghetti squash, parmesan cheese, Rainbow Trout (Farmed), red wine, pecans, butter. more...
on diet Bellaboop's own diet   losing 1.1 lb a week

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