Weigh In record (no journal entry) for 21 December 2012
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136.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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830 kcal
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Fat: 42.69g | Prot: 26.47g | Carb: 23.80g.
Breakfast: turkey breast, polly o string cheese, Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream. Dinner: parmesan cheese, pecans, red wine, butter, spaghetti squash, Rainbow Trout (Farmed). more...
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losing 1.1 lb a week
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