Weigh In record (no journal entry) for 26 July 2010
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188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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865 kcal
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Fat: 25.75g | Prot: 55.50g | Carb: 91.00g.
Breakfast: raspberry lemonade, crystal light drink, Syntrax Nectar Caribbean Cooler protein drink. Lunch: Crystal light iced tea drink, Domino's medium cheese pizza. Dinner: Crystal Light iced tea drink, Domino's Medium pepperoni pizza. Snacks/Other: Crystal Light iced tea On the Go. more...
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2747 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 43 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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