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cdking5
Journal
21 Dec 12
cdking5's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
166.5 lb
Lost so far:
19.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1316 kcal
Fat: 57.42g | Prot: 29.73g | Carb: 176.27g.
Breakfast:
grits, biscuit, bacon.
Lunch:
eclair, chex mix.
Dinner:
chex mix.
more...
2117 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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