robertbachman's Journal, 21 December 2012

196.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 141.35g | Prot: 74.13g | Carb: 109.65g.   Breakfast: Fresh Ham, Rye Bread, Orange Juice (Bottled or in a Carton, Canned), Scrambled Egg (Whole, Cooked). Lunch: Pork Italian Sausage, Italian Bread. Dinner: mixed nuts. more...

2292 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...