Weigh In record (no journal entry) for 29 May 2019
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135.5 lb
Lost so far: 0.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1108 kcal
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Fat: 43.82g | Prot: 60.49g | Carb: 124.13g.
Breakfast: Egg White (Frozen), Dempster's Multigrain Bread. Lunch: Wonder Hot Dog Bun, No Name Original Hot Dogs, Light Tortilla Corn Chips, Vegetable Soup (Home Recipe). Dinner: Compliments Roma Tomato, Carrots, Almonds, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Kawartha Dairy Vanilla Ice Cream, Baileys Irish Cream Coffee Creamer. more...
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losing 4.7 lb a week
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