Weigh In record (no journal entry) for 21 December 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1425 kcal
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Fat: 40.09g | Prot: 123.13g | Carb: 145.05g.
Breakfast: Cream Substitute (Liquid), 100% Whey Protein Powder - Vanilla, Bacon, Water , Peanut Butter, Bananas , Milk (Nonfat) , Water . Lunch: Sourdough Crispbread, winder farms frotein plus, Premium Chunk Chicken Breast, Water. Dinner: American Cheese, Vegetarian Refried Beans, Carb Balance Tortillas. Snacks/Other: Special K, Milk (Nonfat), Cottage Cheese (Nonfat). more...
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losing 0.1 lb a week
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