Weigh In record (no journal entry) for 21 December 2012
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343.2 lb
Lost so far: 30.1 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1111 kcal
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Fat: 17.80g | Prot: 93.65g | Carb: 150.48g.
Breakfast: Fruit Yogurt (Nonfat), Orange Juice, Coffee (Brewed From Grounds). Dinner: Corn, Swedish Meatballs with Cream or White Sauce (Mixture), Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Flame Grilled Chicken Breast, Skinless. more...
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4708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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