Wattscookn's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

343.2 lb Lost so far: 30.1 lb. Still to go: 107.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1288 kcal

Fat: 47.27g | Prot: 68.20g | Carb: 142.81g. Lunch: Ham Sandwich with Spread. Dinner: Orange Juice, Spear Pickle, #10 Hunter's Club. more...

4969 kcal

Activities & Exercise: Badminton - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Wattscookn's Journal, 20 December 2012

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