Weigh In record (no journal entry) for 21 December 2012
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2268 kcal
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Fat: 97.99g | Prot: 74.74g | Carb: 277.17g.
Breakfast: Blueberry Bagel, Honey Nut Cream Cheese, Coffee with Cream and Sugar. Dinner: hillshire farms smoked sausage , bourbon street chicken, Shrimp and Pasta, Green Bean, Fried Chicken Leg (Skin Eaten), Bread Stuffing, Pepsi. Snacks/Other: pecan pie, Jelly Bean, Sugar Cookie. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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