Judynow's Journal, 21 December 2012

210.4 lb Lost so far: 19.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 52.19g | Prot: 69.29g | Carb: 200.76g.   Breakfast: Egg, Cream Cheese , Milk (Fat Free or Skim, Calcium Fortified) , Coffee, 100% Whole Wheat Bagel. Lunch: Garden Vegetable with Cheddar Cheese Sandwich. Dinner: Mandarin Kung Pao Vegetables & Tofu. Snacks/Other: Skinny Peppermint Mocha (Venti), Good & Plenty Licorice, Goldfish Original Crackers. more...

2866 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...