rblocker62's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1830 kcal Fat: 63.00g | Prot: 66.50g | Carb: 197.83g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Star Crunch, Cafe Steamers Beef Teriyaki, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: KC Masterpiece Baked Barbecue Flavored Potato Chips, 6" Chipotle Steak & Cheese Breakfast Sandwich. Snacks/Other: Scotch and Soda, Chocolate Covered Almonds, Cajun Trail Mix. more...
2664 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiCayne recorded a Weigh In at 162.0 lb.
MotivatedinVermont recorded a Weigh In at 151.8 lb.
NewLifeStart recorded a Weigh In at 170.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
dhuekell recorded a Journal Entry and a Weigh In at 142.6 lb.
bigriggers recorded a Weigh In at 218.0 lb.
Stelvio996 recorded a Weigh In at 206.0 lb.
skacee recorded a Weigh In at 139.2 lb.