rblocker62's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1830 kcal Fat: 63.00g | Prot: 66.50g | Carb: 197.83g.   Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Cafe Steamers Beef Teriyaki, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: 6" Chipotle Steak & Cheese Breakfast Sandwich, KC Masterpiece Baked Barbecue Flavored Potato Chips. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Chocolate Covered Almonds. more...
2664 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

deesplayname supported carrieb18's Journal Entry.
jmb3450 commented on glen's Journal Entry.
Lellany recorded a Weight Entry at 132.2 lb.
abbadabba supported KayBuckaroo's Journal Entry.
Joeyd66 recorded a Weight Entry at 207.0 lb.
gsalvim recorded a Weight Entry at 129.9 lb.
bwana recorded a Weight Entry at 240.0 lb.
twookie recorded a Journal Entry and a Weight Entry at 195.4 lb.