Weigh In record (no journal entry) for 21 December 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1830 kcal
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Fat: 63.00g | Prot: 66.50g | Carb: 197.83g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Cafe Steamers Beef Teriyaki. Dinner: KC Masterpiece Baked Barbecue Flavored Potato Chips, 6" Chipotle Steak & Cheese Breakfast Sandwich. Snacks/Other: Chocolate Covered Almonds, Cajun Trail Mix, Scotch and Soda. more...
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2664 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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