rblocker62's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1830 kcal Fat: 63.00g | Prot: 66.50g | Carb: 197.83g.   Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Cafe Steamers Beef Teriyaki, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: 6" Chipotle Steak & Cheese Breakfast Sandwich, KC Masterpiece Baked Barbecue Flavored Potato Chips. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Chocolate Covered Almonds. more...
2664 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

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