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day 5-- OK not so bad today. I think I am getting over the hump of sugar detox. I am a nurse, and work nights sometimes, last night was hard being up all night, to keep yourself awake, you think of food often and want to munch. I ate cheese and peanuts last night. Usually it's snickers and hot fries. Need to exercise today might try to swim.
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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1436 kcal
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Fat: 97.41g | Prot: 96.07g | Carb: 56.21g.
Breakfast: sugar free pudding, dry roasted peanuts. Lunch: organic valley fat free milk, coffee, smoked turkey breast, garden vegetable egg beaters. Dinner: mixed salad greens, cheddar cheese shredded, cauliflower , filet mignon. Snacks/Other: string cheese. more...
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2091 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 3 hours, Resting - 7 hours. more...
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steady weight
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