Weigh In record (no journal entry) for 21 December 2012
|
167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
3040 kcal
|
Fat: 107.50g | Prot: 198.28g | Carb: 324.44g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Banana, Egg McMuffin. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Grain Sprouted Grain Bread, Select Three Cheese Focaccia, Cheese Pizza. Snacks/Other: All Natural Peanut Butter. more...
|
|
2302 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|