Weigh In record (no journal entry) for 29 May 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1960 kcal
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Fat: 84.57g | Prot: 137.81g | Carb: 154.12g.
Breakfast: White Bread, Fried Egg. Lunch: Beef Meatballs, Cooked Rice. Dinner: Cucumber (with Peel), Cottage Cheese, Tuna in Water (Canned), Cooked Rice. Snacks/Other: Cheese Pizza. more...
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losing 4.1 lb a week
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