Weigh In record (no journal entry) for 23 January 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1673 kcal
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Fat: 103.67g | Prot: 81.54g | Carb: 107.92g.
Breakfast: Whole Foods Market Classic Tuna Salad , White Bread , Coffee with Milk, Boiled Egg, Fresh'n Easy Garden Salad, Panini Cafe Romaine Avocado Salad. Dinner: Boiled Egg, Fresh'n Easy Garden Salad. Snacks/Other: Oranges , Oil Popped White Popcorn , Cabbage Salad or Coleslaw with Dressing, Chicken Schnitzel. more...
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gaining 0.0 lb a week
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