Weigh In record (no journal entry) for 21 December 2012
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228.4 lb
Lost so far: 34.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2334 kcal
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Fat: 101.06g | Prot: 106.00g | Carb: 261.67g.
Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Apple Cider Vinaigrette, Side House Salad, Chipotle BBQ Salmon (6 oz), Broccoli. Dinner: Cottage Cheese (Lowfat 1% Milkfat), 051000199447. Snacks/Other: Oil Popped White Popcorn, Popsicle (Sugar Free) , Rice Cakes - Butter Popcorn, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Truffles, Homemade Buckeyes. more...
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3267 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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