Weigh In record (no journal entry) for 29 May 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1391 kcal
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Fat: 42.07g | Prot: 59.20g | Carb: 33.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked), No Name Sour Cream 14%, Ground Turkey. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cauliflower Raw (3.2 Net Carbs). more...
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losing 10.5 lb a week
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