Kklarsen's Journal, 21 December 2012

265.9 lb Lost so far: 17.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

2540 kcal

Fat: 137.38g | Prot: 81.32g | Carb: 242.30g.   Breakfast: Baked Zucchini Chips, Water, Coffee, Cheddar Cheese, Cream Cheese, Toasted White Bread. Lunch: Water, Water, Macaroni or Pasta Salad with Tuna. Dinner: Water, Cheese Sandwich, Swiss Cheese, Butter, Toasted White Bread. Snacks/Other: Cordial or Liqueur, Orange Juice, Water, Golden Delicious Apples, Granny Smith Apples. more...

3056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...