robertbachman's Journal, 20 December 2012

194.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 133.95g | Prot: 96.53g | Carb: 239.05g.   Breakfast: Brownie with Icing, Cream Cheese, Multigrain Bagel. Lunch: Baked Rigatoni Pomodoro. Dinner: Potato Chips, Fresh Ham, Light Ranch Salad Dressing, Cheese Curds, American Salad Blend, Rye Bread. more...

2162 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...