Weigh In record (no journal entry) for 21 December 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1802 kcal
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Fat: 39.45g | Prot: 96.29g | Carb: 269.12g.
Breakfast: v soy, nature up , ฝรั่ง, oil, เนื้อหมู, chicken liver, chicken thigh, ข้าวเหนียว, yogurt, กล้วยหอม, ข้าวเหนียว, chicken breast, fugi apple, ถั่วปากอ้า, v soy. more...
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2661 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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