Myree67's Journal, 26 July 2010

Down another 2 lbs today lets see if it stays down I'm on TOM...
270.5 lb Lost so far: 46.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2119 kcal Fat: 146.59g | Prot: 160.10g | Carb: 41.00g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Chunky Bleu Cheese Dressing & Dip, Strawberry Protein Shake, Atkins Advantage Strawberry Shake. Dinner: litehouse chunky bleu cheese dressing, jack in the box side salad, ground beef. Snacks/Other: fish oil, emerald cocoa roasted almonds, macadamia. more...
4612 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 4.7 lb a week


Congrats! Means even more that you dropped in spite of TOM.  
27 Jul 10 by member: Sandy701


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