Myree67's Journal, 26 July 2010

Down another 2 lbs today lets see if it stays down I'm on TOM...
270.5 lb Lost so far: 46.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2119 kcal Fat: 146.59g | Prot: 160.10g | Carb: 41.00g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Chunky Bleu Cheese Dressing & Dip, Strawberry Protein Shake, Atkins Advantage Strawberry Shake. Dinner: litehouse chunky bleu cheese dressing, jack in the box side salad, ground beef. Snacks/Other: fish oil, emerald cocoa roasted almonds, macadamia. more...
4612 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 4.7 lb a week

   Support   

Comments 
Congrats! Means even more that you dropped in spite of TOM.  
27 Jul 10 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

PGM012197 commented on their Journal Entry.
John10251 supported Rolandman's Journal Entry.
ErikaLovejoy recorded a Weight Entry at 170.0 lb.
TriplikeIdo5150 recorded a Journal Entry and a Weight Entry at 225.8 lb.
Lady Bird updated their Food Diary.
bbqking updated their Exercise Diary.
RiverRes updated their Food Diary.
jeffreyyanez recorded a Weight Entry at 232.0 lb.