Myree67's Journal, 26 July 2010

Down another 2 lbs today lets see if it stays down I'm on TOM...
270.5 lb Lost so far: 46.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2119 kcal Fat: 146.59g | Prot: 160.10g | Carb: 41.00g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Chunky Bleu Cheese Dressing & Dip, Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Chef Salad. Dinner: ground beef, jack in the box side salad, litehouse chunky bleu cheese dressing. Snacks/Other: emerald cocoa roasted almonds, macadamia, fish oil. more...
4612 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Congrats! Means even more that you dropped in spite of TOM.  
27 Jul 10 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

77SUDelta recorded a Weigh In at 177.0 lb.
Sandy701 commented on their Journal Entry.
tiarew updated their Food Diary.

Other Member Diet Recent Activity

Nishie Blue Eyes recorded a Weigh In at 242.5 lb.
Rae222 recorded a Weigh In at 203.0 lb.
lmgeis recorded a Weigh In at 189.4 lb.
Spacerain updated their Food Diary.
Finnigan - BOP updated their Food Diary.
phcabrervi1 recorded a Weigh In at 167.6 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Lauren987654 updated their Food Diary.