Weigh In record (no journal entry) for 20 December 2012
|
161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1227 kcal
|
Fat: 48.56g | Prot: 77.03g | Carb: 81.48g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Oikos Traditional Greek Yogurt - Strawberry, Green Peas . Dinner: Original Southern Fried Chicken Salad. Snacks/Other: Bud Light Beer. more...
|
|
2557 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 20 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehardies's weight history
|