Weigh In record (no journal entry) for 20 December 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2386 kcal
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Fat: 98.91g | Prot: 78.54g | Carb: 304.72g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Coke Zero, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate M&M's, Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3454 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Shoveling - 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Waynek3859's weight history
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