Weigh In record (no journal entry) for 21 December 2012
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1599 kcal
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Fat: 47.86g | Prot: 31.31g | Carb: 158.48g.
Breakfast: Dark Choc Cranberry & Almond Bar, Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Cheddar Cheese, Hummus, Lavosh Bites. Snacks/Other: Sauvignon Blanc Wine, Dark Choc Cranberry & Almond Bar, Red Table Wine. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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