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some sugar in the diet, sugar binds fat, which caused some unnessesary calories.. better next week
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292.3 lb
Lost so far: 95.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1654 kcal
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Fat: 75.39g | Prot: 101.45g | Carb: 149.40g.
Breakfast: Light Cream Cheese, pineapple, Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: carrots, sweet and sour, Mayo, Brown bread, Chicken. Dinner: light mayo, ginger, lemon, salmon, Olive oil, potato mash, green snap. Snacks/Other: clementine, popcorn. more...
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3390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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