stoppingthecycle's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1549 kcal Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Oatmeal, Raisins. Lunch: Flour Tortilla, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes, Medium Taco Sauce, Sensables Sugar Free Chocolate Chip Finger Cakes. Dinner: Taco Shells, Cheddar Cheese, Tomatoes, Avocados, Pinto Beans (Mature Seeds, Canned). more...
2152 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 4.7 lb a week

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stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 163.5 lb.
stoppingthecycle recorded a Weigh In at 162.0 lb.
stoppingthecycle recorded a Weigh In at 163.0 lb.
stoppingthecycle recorded a Weigh In at 163.0 lb.

stoppingthecycle's Buddies

HCB and mskestrela are now buddies.
SunnieDillard updated their Exercise Diary.

Other Member Diet Recent Activity

Shaghayegham recorded a Weigh In at 136.7 lb.
Nateswife recorded a Weigh In at 235.8 lb.
CynthiaVM and Starbystarful are now buddies.
Sugar Waffle commented on their Journal Entry.
Jarbon recorded a Weigh In at 169.6 lb.
Roni Makovoz recorded a Weigh In at 161.4 lb.
HCB and mskestrela are now buddies.
mskestrela supported avain1031's Journal Entry.