Weigh In record (no journal entry) for 20 December 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1549 kcal
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Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.
Breakfast: Raisins, Oatmeal, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Sensables Sugar Free Chocolate Chip Finger Cakes, Medium Taco Sauce, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Flour Tortilla. Dinner: Pinto Beans (Mature Seeds, Canned), Avocados, Tomatoes, Cheddar Cheese, Taco Shells. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 4.7 lb a week
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