stoppingthecycle's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1549 kcal Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Oatmeal, Raisins. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sensables Sugar Free Chocolate Chip Finger Cakes, Tomatoes, Flour Tortilla, Medium Taco Sauce. Dinner: Pinto Beans (Mature Seeds, Canned), Avocados, Taco Shells, Tomatoes, Cheddar Cheese. more...
2152 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

No recent activity.

stoppingthecycle's Buddies

Kathy Vanish commented on their Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 190.6 lb.
JesusIsLord777 recorded a Weigh In at 164.2 lb.
ejordaan recorded a Weigh In at 196.2 lb.
darome65 recorded a Weigh In at 330.0 lb.
NauWolf recorded a Weigh In at 121.3 lb.
ksushata recorded a Weigh In at 117.1 lb.
Leona1917 recorded a Weigh In at 243.0 lb.
USHA_DBN recorded a Weigh In at 188.1 lb.