stoppingthecycle's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1549 kcal Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.   Breakfast: Oatmeal, Raisins, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Medium Taco Sauce, Sensables Sugar Free Chocolate Chip Finger Cakes, Flour Tortilla, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes. Dinner: Tomatoes, Taco Shells, Cheddar Cheese, Avocados, Pinto Beans (Mature Seeds, Canned). more...
2152 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.0 lb.

stoppingthecycle's Buddies

KayseaLove commented on their Journal Entry.
mars2kids commented on Kathy Vanish's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported Draglist's Journal Entry.
JohnAdee recorded a Weigh In at 234.3 lb.
Cfenters recorded a Weigh In at 264.3 lb.
Sweeet2th supported Rockiesfan's Journal Entry.
mreeder recorded a Weigh In at 178.6 lb.
ericamartinez recorded a Weigh In at 176.0 lb.
coolgras6 updated their Exercise Diary.
Rockiesfan commented on their Journal Entry.