stoppingthecycle's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1549 kcal Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.   Breakfast: Oatmeal, Raisins, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Medium Taco Sauce, Sensables Sugar Free Chocolate Chip Finger Cakes, Flour Tortilla, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes. Dinner: Tomatoes, Taco Shells, Cheddar Cheese, Avocados, Pinto Beans (Mature Seeds, Canned). more...
2152 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 4.1 lb a week



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