stoppingthecycle's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1549 kcal Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.   Breakfast: Oatmeal, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Raisins. Lunch: Tomatoes, Medium Taco Sauce, Flour Tortilla, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sensables Sugar Free Chocolate Chip Finger Cakes. Dinner: Taco Shells, Tomatoes, Cheddar Cheese, Avocados, Pinto Beans (Mature Seeds, Canned). more...
2152 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 155.0 lb.
stoppingthecycle recorded a Weigh In at 156.0 lb.

stoppingthecycle's Buddies

Kathy Vanish commented on snezica's Journal Entry.

Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 183.2 lb.
wellscraft recorded a Weigh In at 237.8 lb.
RoseRammstein recorded a Weigh In at 145.0 lb.
snezica commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 298.0 lb.
Jenndmiller0785 recorded a Weigh In at 167.3 lb.
ruthie1958 recorded a Weigh In at 280.0 lb.
Kimmieruth recorded a Weigh In at 148.6 lb.