stoppingthecycle's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1549 kcal Fat: 53.61g | Prot: 49.92g | Carb: 218.03g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Oatmeal, Raisins. Lunch: Flour Tortilla, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes, Medium Taco Sauce, Sensables Sugar Free Chocolate Chip Finger Cakes. Dinner: Taco Shells, Cheddar Cheese, Tomatoes, Avocados, Pinto Beans (Mature Seeds, Canned). more...
2152 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 4.7 lb a week

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