rblocker62's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2098 kcal Fat: 74.20g | Prot: 71.00g | Carb: 239.28g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Chipotle Chicken & Corn Chowder, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Asiago Caesar Grilled Chicken Sandwich, French Fries (Value Size). Snacks/Other: Chocolate Covered Almonds, Scotch and Soda. more...
2518 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Magdaviana's Weigh In.
Timg2500 supported PizzaLover88's Journal Entry.
Char60 commented on HCB's Journal Entry.
KerryLynnB supported PlanoMike's Journal Entry.
Moriven updated their Exercise Diary.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.
FatBoy10 recorded a Weigh In at 242.7 lb.