rblocker62's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2098 kcal Fat: 74.20g | Prot: 71.00g | Carb: 239.28g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Tortilla Triangles, Chipotle Chicken & Corn Chowder, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Asiago Caesar Grilled Chicken Sandwich, French Fries (Value Size). Snacks/Other: Chocolate Covered Almonds, Scotch and Soda. more...
2518 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.3 lb.
ClassicRocker supported karenromiaih2002's Weigh In.
sparklescarried updated their Food Diary.
LadyBea40 updated their Food Diary.
Myrrddrraal recorded a Weigh In at 189.2 lb.
siberianswirl supported Jones Jennifer's Journal Entry.
GirevikGreaves updated their Food Diary.
zest7 recorded a Journal Entry and a Weigh In at 209.6 lb.