Weigh In record (no journal entry) for 20 December 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2098 kcal
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Fat: 74.20g | Prot: 71.00g | Carb: 239.28g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Chipotle Chicken & Corn Chowder, Tortilla Triangles. Dinner: French Fries (Value Size), Asiago Caesar Grilled Chicken Sandwich. Snacks/Other: Scotch and Soda, Chocolate Covered Almonds. more...
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2518 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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