rblocker62's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2098 kcal Fat: 74.20g | Prot: 71.00g | Carb: 239.28g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Chipotle Chicken & Corn Chowder, Tortilla Triangles, Star Crunch. Dinner: Asiago Caesar Grilled Chicken Sandwich, French Fries (Value Size). Snacks/Other: Scotch and Soda, Chocolate Covered Almonds. more...
2518 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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