rblocker62's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2098 kcal Fat: 74.20g | Prot: 71.00g | Carb: 239.28g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: French Fries (Value Size), Asiago Caesar Grilled Chicken Sandwich. Snacks/Other: Scotch and Soda, Chocolate Covered Almonds. more...
2518 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.
antoshklyu recorded a Weigh In at 226.9 lb.
djsac recorded a Weigh In at 218.3 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Tasmien updated their Exercise Diary.
shaz7140 commented on their Journal Entry.