Weigh In record (no journal entry) for 20 December 2012
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171.4 lb
Lost so far: 50.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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906 kcal
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Fat: 35.30g | Prot: 63.57g | Carb: 85.32g.
Breakfast: Extra Virgin Olive Oil, Sugar Snap Peas. Lunch: Chunk Light Tuna in Water, Fat Free Small Curd Cottage Cheese, Prepared Yellow Mustard, Premium Sweet Relish. Dinner: Deluxe American Cheese, Green Leaf Lettuce, Fresh Spinach (Marketside), Red Tomatoes, Organic Whole Kernel Sweet Corn, Hamburger Buns (Enriched), Hunt's tomatoes Sauce NO SALT ADDED, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Peach Orchard Punch. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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