Weigh In record (no journal entry) for 20 December 2012
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190.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2436 kcal
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Fat: 56.96g | Prot: 186.95g | Carb: 315.50g.
Breakfast: Life Extension Super Omega 3, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Life Extension Super Omega 3, Pumpernickel Bread. Dinner: Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Bran Cereal, Milk (Nonfat), Cantaloupe Melons, Whole Milk, Tart Nouveau, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds, Peanut Butter Filled Pretzels, Junior Mints, Clementines. more...
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2638 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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