Weigh In record (no journal entry) for 18 July 2008
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307.5 lb
Lost so far: 35.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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1766 kcal
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Fat: 115.05g | Prot: 128.39g | Carb: 60.25g.
Breakfast: cheddar, coconut oil, omelet, splenda, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: advantedge. Dinner: butter, hamburger bun, bbq sauce, mixed salad, grilled chicken. Snacks/Other: cranberries, honey roasted peanuts, almonds. more...
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4503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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