gragggrant's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1716 kcal Fat: 75.25g | Prot: 57.82g | Carb: 202.62g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Diet Dr. Pepper (12 oz Can), Burrito with Beef, Beans, Cheese and Sour Cream, Tortilla Corn Chips. more...
1733 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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