Weigh In record (no journal entry) for 20 December 2012
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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324 kcal
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Fat: 9.47g | Prot: 8.84g | Carb: 56.32g.
Breakfast: Bananas, Almonds, Oven Toasted Old Fashioned Oatmeal. more...
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losing 1.9 lb a week
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samhsn's weight history
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