vickihedrick's Journal, 20 December 2012

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 147.74g | Prot: 127.86g | Carb: 269.06g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Multigrain Crackers, Light & Fit Yogurt - Peach, Peeled Baby-cut Carrots, Fuji Apples. Dinner: Ferrero Rocher Hazelnut Chocolates, Meat Lasagna, Buffalo Style Chicken Meatballs. Snacks/Other: Roasted & Salted Almonds. more...

2165 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...