Weigh In record (no journal entry) for 28 May 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1342 kcal
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Fat: 42.07g | Prot: 59.16g | Carb: 31.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked). Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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