Weigh In record (no journal entry) for 20 December 2012
|
191.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
990 kcal
|
Fat: 38.01g | Prot: 47.80g | Carb: 115.22g.
Breakfast: Better Oats Oatmeal Raisin Cookie. Lunch: Select Chicken with Egg Noodles. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, White Rice, Chicken Breast. Snacks/Other: Candy Cane, Carrots . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulh23's weight history
|