Dcraze's Journal, 20 December 2012

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 91.27g | Prot: 182.52g | Carb: 318.28g.   Breakfast: Fiber Gummies, Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Bars, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Deli Counter Pumpernickel Bread, Select Three Cheese Focaccia. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Dark Chocolate. more...

2291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...