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Today is it. No more fad diets...
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2320 kcal
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Fat: 76.84g | Prot: 125.10g | Carb: 282.38g.
Breakfast: Bold Pick of the Day (Venti), Bananas. Lunch: Sour Dough Roll, Green String Beans, Rotisserie Chicken. Dinner: 1% Fat Milk, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 2.5 lb a week
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