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Yesterday's weight was not accurate - weighed after a big meal
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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987 kcal
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Fat: 48.59g | Prot: 45.53g | Carb: 92.01g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: 2% Fat Milk, Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: parmesan cheese, butter, spaghetti squash. Snacks/Other: Oatmeal Cookie. more...
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losing 14.0 lb a week
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