Weigh In record (no journal entry) for 28 May 2019
|
154.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2019:
|
815 kcal
|
Fat: 63.61g | Prot: 56.54g | Carb: 6.49g.
Dinner: Peanuts, Hard-Boiled Egg, Olive Oil, English Bone Broth. Snacks/Other: Ultimate Nutrition ISO Cool. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|